The benefits of hydrotherapy are not always well known to the public. Yet, this routine can change your life!
The Wellness Routine That Has Many Benefits
Soaking in a hot tub is the perfect way to unwind after a long, busy day. But the benefits of wellness hydrotherapy go far beyond simple relaxation. More and more people are discovering that a bubble bath can relieve pain and stiffness. Hot tubs can also help muscles recover after exercise and provide temporary relief from symptoms of arthritis, fibromyalgia, etc.
Pain can keep you from living your life to the fullest. You may experience discomfort from injury or illness, or feel stiff after sitting at your desk. Whatever the cause, pain can prevent you from being active and doing the activities you enjoy. With a hot tub at home, it’s easy to customize a routine that will give you the well-being you need to perform at your best.
Hydrotherapy is a recognized alternative therapy to temporarily relieve the pain of ailments such as osteoarthritis, rheumatoid arthritis, muscle, and joint pain, fibromyalgia, as well as pain and discomfort after exercise. Studies indicate that the benefits of spa therapy result from a combination of chemical, mechanical and thermal factors in action.
When you relax in your hot tub, the effect of flotation decreases stress on your muscles and joints, allowing for a period of recovery. The spa contributes to this recovery by helping to relax the mind and body. Immersion in hot water can also be used to reduce muscle spasms and decrease the sensation of pain.
Relieves pain and ensures your well-being
To optimize the benefits of hydrotherapy, incorporate a moment of relaxation into your daily routine. Your spa can be a source of well-being. Moreover, it can transform your life and your experience of pain.
Find the Right Temperature
Tuning your spa for comfort and pain relief is all about customization. We do not recommend that your spa water exceeds 104 °F. You can start with a lower temperature (for example, between 96,8 °F and 100,4 °F) and find the level that suits you. The main concern is to reach a point where your muscles are relaxed without burning out.
You can take advantage of the time you spend in your spa to perform low-impact exercises and stimulate your muscles and joints. With just 15 or 20 minutes a day, you can become much more flexible. In addition, the lift of the water relieves your joints when you move, which allows you to stay in shape and without pain.
Remember to Stay Hydrated
Of course, being in hot water will raise your body temperature. This means sweating and evaporation, especially if you decide to do some stretching. As healthy as this habit is, it’s important not to neglect proper hydration. When you dip, drink plenty of water to regulate your body temperature and aid your recovery.
Are you thinking about buying a hot tub to benefit from these amazing virtues? Maintenance can however be tricky. Our connected probe and mobile application make maintenance a piece of cake. 😎