Hydrotherapy: Discover Its Benefits on Your Body

Hydrotherapy: Discover Its Benefits on Your Body

The benefits of hydrotherapy are not always well known to the public. Yet, this routine can change your life!

The Wellness Routine That Has Many Benefits

Soaking in a hot tub is the perfect way to unwind after a long, busy day. But the benefits of wellness hydrotherapy go far beyond simple relaxation. More and more people are discovering that a bubble bath can relieve pain and stiffness. Hot tubs can also help muscles recover after exercise and provide temporary relief from symptoms of arthritis, fibromyalgia, etc.

Pain can keep you from living your life to the fullest. You may experience discomfort from injury or illness, or feel stiff after sitting at your desk. Whatever the cause, pain can prevent you from being active and doing the activities you enjoy. With a hot tub at home, it's easy to customize a routine that will give you the well-being you need to perform at your best.

The Benefits

Hydrotherapy is a recognized alternative therapy to temporarily relieve the pain of ailments such as osteoarthritis, rheumatoid arthritis, muscle, and joint pain, fibromyalgia, as well as pain and discomfort after exercise. Studies indicate that the benefits of spa therapy result from a combination of chemical, mechanical and thermal factors in action.

When you relax in your hot tub, the effect of flotation decreases stress on your muscles and joints, allowing for a period of recovery. The spa contributes to this recovery by helping to relax the mind and body. Immersion in hot water can also be used to reduce muscle spasms and decrease the sensation of pain.

Relieves pain and ensures your well-being

To optimize the benefits of hydrotherapy, incorporate a moment of relaxation into your daily routine. Your spa can be a source of well-being. Moreover, it can transform your life and your experience of pain.

Find the Right Temperature

Tuning your spa for comfort and pain relief is all about customization. We do not recommend that your spa water exceeds 104 °F. You can start with a lower temperature (for example, between 96,8 °F and 100,4 °F) and find the level that suits you. The main concern is to reach a point where your muscles are relaxed without burning out.

Comfort

You can take advantage of the time you spend in your spa to perform low-impact exercises and stimulate your muscles and joints. With just 15 or 20 minutes a day, you can become much more flexible. In addition, the lift of the water relieves your joints when you move, which allows you to stay in shape and without pain.

Remember to Stay Hydrated

Of course, being in hot water will raise your body temperature. This means sweating and evaporation, especially if you decide to do some stretching. As healthy as this habit is, it's important not to neglect proper hydration. When you dip, drink plenty of water to regulate your body temperature and aid your recovery.

Are you thinking about buying a hot tub to benefit from these amazing virtues? Maintenance can however be tricky. Our connected probe and mobile application make maintenance a piece of cake. 😎

Post a comment

Please note, comments must be approved before they are published

iopool store

Shop the essentials

Regular price 229.00 EUR
Sale price 229.00 EUR
Regular price
Unit price
per 
Analyse Your Pool's Water with EcO Pool maintenance can be tedious. This is why our team decided to bring EcO to market. EcO is a smart, connected analyser that suits eather pools and hot-tubs. J...
Choose Options
25% Off Sold Out
Regular price 49.00 EUR
Sale price 49.00 EUR
Regular price 64.95 EUR
Unit price
per 
Test Kit This Test Kit gives you access to custom pool care recommendations provided by iopool. Perfect for starting your pool's summer season. The package contains: 1 kg of pH+; 1 kg of pH-; 1 kg...
Sold Out
Regular price 19.95 EUR
Sale price 19.95 EUR
Regular price
Unit price
per 
Why use manual test strips Analysis strips allow you to test the various parameters of the quality of your water to provide your pool with the maintenance products needed. The results provided by t...
Regular price 99.00 EUR
Sale price 99.00 EUR
Regular price
Unit price
per 
Replacement module for the EcO probe Replacement "Sensor/Battery" block for the intelligent water monitor for real-time reporting of pool status and weather information; Built-in battery; Two seas...
Regular price 3.99 EUR
Sale price 3.99 EUR
Regular price
Unit price
per 
Why use the iopool spoon? A resistant white spoon for dosing iopool chemicals easily. Best way to do your product when you use the iopool app. Include with EcO Start-Pack and Test kit.
Regular price 49.99 EUR
Sale price 49.99 EUR
Regular price
Unit price
per 
Why use a Bluetooth speaker? Our Bluetooth speaker lets you stream your favorite music while you enjoy your pool. Waterproof and ready to use. Main advantages Waterproof; Enhanced bass; LED RGB li...
Regular price 4.99 EUR
Sale price 4.99 EUR
Regular price
Unit price
per 
EcO replacement cap The EcO cap allows you to replace the bottom part of your EcO probe if you have lost or damaged this part.
Regular price 209.00 EUR
Sale price 209.00 EUR
Regular price
Unit price
per 
Make A Great Deal  A repacked EcO has been repaired and tested. It comes with the same 2-year warranty than a brand new water analyser! This is thus an ecological and cost-effective option.  Get...
Sold Out
Regular price 112.90 EUR
Sale price 112.90 EUR
Regular price
Unit price
per 
Composition This pack contains the essential chemicals for the disinfection of a "big" swimming pool with a volume bigger than 20m³. For your basic chlorine treatments and your specific shock chlor...
Sold Out
Regular price 109.94 EUR
Sale price 109.94 EUR
Regular price
Unit price
per 
Composition This pack contains the essential chemicals for the disinfection of a "big" swimming pool with a volume bigger than 20m³. For your basic chlorine treatments and your specific shock chlor...